generic fitness norms and unnecessary restrictive "dieting" by using interval training and small group coaching to empower you to achieve optimal health, performance and athleticism.

Have you felt lost in your fitness journey, especially after a long break or transitioning from military to civilian life?
You're not alone. Many over 35 feel overwhelmed by generic workout programs that don't cater to their unique needs.
The struggle to find a fitness regimen that resonates with your life experience and current physical capabilities can be disheartening.
Imagine a fitness program that's not just a series of workouts but a gateway to restart your journey.
Total Body H.I.I.T. promises a transformative experience, perfectly tailored for those over 35 and veterans looking to reclaim their fitness while feeling confident about their stronger bodies.
But it's not just about getting fit; it's about embarking on a journey of health and empowerment.



Our program offers a unique blend of high-intensity interval training tailored to suit your fitness level. But it's more than just workouts. Total Body H.I.I.T. encompasses:
*Fitness routines designed to keep veterans and individuals over 35 fit and athletic
*Nutrition coaching that compliments your training and individual goals
*Access to a supportive and understanding community.
Join Total Body H.I.I.T. and embark on a journey towards a fitter, healthier, and more empowered version of yourself!!

Imagine your life 8 weeks into the Total Body H.I.I.T. program:
These testimonies are from members of the last bootcamp I ran in Yuma, AZ






Choose the program that aligns best with your fitness goals

$197
*Offers foundational fitness support and a community environment to kickstart your journey
- 4 HIIT and 1 mobility workout weekly: Optimize your fitness regimen.
- 8-week weight loss nutrition coaching: Master your diet for better results.
- Community network: Connect and grow with fellow fitness enthusiasts.

$247
*Enhanced personalized attention and custom strategies to accelerate progress
- Everything in Apprentice, plus:
- Monthly one-on-one coaching: Personalized guidance to fine-tune your journey.
- Customized tools: Tailor your workout and nutrition for maximum impact.
- Priority support: Stay on track with dedicated assistance.

$297
*Offers a complete and exclusive fitness experience, instilling a sense of dedication to achieving remarkable results
- Everything in Ambassador, plus:
- ONE monthly personal training session: Elevate your training with expert input.
- Specialized workshops: Expand your skills and knowledge.
- ONE monthly sleep/nutrition/performance coaching session: Holistic support for your wellness goals.

$97
**Offers foundational fitness support and a community environment to kickstart your journey, but complete pre-recorded workouts on your own time.
- 4 HIIT and 1 mobility workout weekly: Completed anywhere you desire.
- 8-week weight loss nutrition coaching: Master your diet for better results.
- Community network: Connect and grow with fellow fitness enthusiasts.
Join Total Body H.I.I.T. today and take the first step towards a new you! Your journey to fitness and empowerment is just a click away. Make the decision to change your life for the better. Join us now!
Still wondering if it's right for you? Reach out to us. We're here to answer all your questions and help you make the best decision for your fitness journey.
Call or Text Coach Ramee @ 928-750-8757 or email crfast@proton.me
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